recipes

This Monday I was on Rogers Daytime – it was a lot of fun! I made this flavourful Island Marinade. I used it on chicken but I can imagine it would be fantastic on pork or cauliflower as well.

It’s the allspice that make this dish ‘island’. It’s a staple of Jamaican cuisine and is found in all the best jerk recipes. This one is mild, but if you wanted to punch it up, just increase the amount of Cayenne power or think about adding a few dashes of your favourite hot sauce. Every bite will remind you of beaches, warm sun and sweet drinks with little umbrellas.

All Spice

Allspice

Island Chicken

Ingredients
2 TBSP Garlic powder
1 TBSP Onion flakes
3/4 tsp Thyme, dry
1/4 cup Soy sauce
1 1/2 tsp Allspice, ground
3/4 tsp Black pepper
1/3 cup Brown sugar, packed
1 Pinch Cayenne
1/2 tsp Ceylon Cinnamon, ground
1/2 tsp Cloves, ground
3 TBSP Canola oil
1/2 cup Red-wine vinegar
4 Chicken breasts

Grind all spices together – add to other ingredients and pour over chicken breasts and marinade for 2-24 hours.

Grill, bake or BBQ Chicken as you normally would until cooked to an internal temperature of 165 degrees.

 me

One day it will be warm again… it’s just gotta.

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